Building Body Confidence: Lala Tshabalala on self-esteem

By Lala Tshabalala

As the creator of the blog for fuller-figured women, ‘Plus Size Is Me Lala’ gets a lot of questions on how to boost self-esteem. Here, she answers that question and lists being deliberate about choosing affirming and body-positive media, having positive people around you, focusing on psychological health and not skimping on physical fitness and healthy eating. 

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This was originally posted on the blog here.

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