By Vanguard Reporter
A round up of some of the best workout channels produced by black women for black women who are interested in maintaining and accentuating curves. From celebrity trainers to YouTube stars and outdoor yogis, here you will find everything from cardio and weight training to yoga and pilates routines that you can do from your home. The trainers also provide a holistic approach by also advising on lifestyle aspects such as diet and hair maintenance while in the gym.
Known as the ‘Hollywood Trainer’, Jeanette has trained the likes of Kelly Rowland, Queen Latifah, Pink and Paula Patton. When you’re crunched for time she has a number of intense 10-minute workouts that target specific areas such as the core and abs, lower body and upper body. See her entire playlist of workouts here.
With over 20 million hits on their channel, Bodynomics prides itself on ‘fitness for women who love and desire curves’. They have among their trainers, video vixen, Buffy the Body. They firmly believe that ‘A waist can be made smaller, a butt can be made bigger, arms can be made stronger and a back can be more sculpted.’ In addition to the workouts they have great discussions on aspects such as diet, weight loss and weight gain.
Anacostia Yogi TV: Black Women, Yoga & Healing!
Anacostia Yogi TV highlights the latest in black women yoga. More than just the workouts, they place a strong emphasis on the wellness and lifestyle aspects, as well as personal healing.
Tiffany Rothe Workouts
With over 95 million views and 500 000 subscribers to her channel, Tiffany Rothe Workouts are known for being are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms. She fuses everything from boxing, Bollywood dancing to twerking in her various routines.
Bonus Video: Best Hairstyles for Black Women Who Work Out
Howtoblackhair.com answers questions from a subscriber who works out, but feels her hair always gets in the way and so wants to know good gym hair ideas for her natural hair and with extensions. Watch as Breanna recommends cornrows of various lengths as well as natural hairstyles such as twists.